Endurance & Outdoor Adventure Coaching | Per Month

Build strength. Fuel your adventures. Go farther with confidence.

Whether you're preparing for your first 5K, training for a trail race, planning a challenging hike, or getting ready for a multi-day backpacking adventure, proper preparation makes all the difference.

Running, hiking, and backpacking require more than cardiovascular endurance. They demand muscular strength, stability, mobility, adequate fueling, and the ability to handle the physical demands of your chosen activity.

My Endurance & Outdoor Adventure Coaching program is designed specifically for women who want to improve their endurance, become stronger, and prepare their bodies for the activities they love while reducing the risk of overuse injuries, excessive fatigue, and setbacks.

As a certified Running, Ultra running, and Triathlon Coach, Personal Trainer, and Sports Nutrition Coach, I combine evidence-based endurance training, strength and conditioning, and practical fueling strategies to help you prepare safely and effectively.

Whether you're new to outdoor adventures or an experienced endurance athlete working toward your next challenge, we'll build a personalized training plan around your goals, experience, lifestyle, and available training time.

What's Included

Initial 45-Minute Private Consultation

We'll review your current fitness level, training history, previous injuries or limitations, nutrition habits, and upcoming goals. Whether you're preparing for an event or simply want to become more capable and confident outdoors, this consultation helps establish your starting point and training priorities.

One 20-Minute Private Coaching Call Each Month

Each month, we'll connect through a private virtual session to discuss your training progress, recovery, fueling, and upcoming challenges. This dedicated time allows us to address questions, review your goals, and make adjustments to your training strategy.

Personalized Endurance Training Plan

Receive an individualized training program designed for your activity and experience level. Depending on your goals, this may include:

• Road and trail running

• Run/walk training strategies

• Hiking and hill conditioning

• Backpacking and loaded-pack preparation

• Cardiovascular endurance development

• Event-specific training and progression

Your plan will be structured to progressively build your fitness while allowing appropriate time for recovery.

Strength & Conditioning Programming

Strength training is an essential part of preparing for endurance activities. Strong muscles help support your joints, improve your ability to handle challenging terrain, and build the physical capacity needed for sustained activity.

Your program will include targeted strength, stability, and conditioning exercises based on your goals. We may focus on lower-body strength, single-leg stability, core strength, balance, and the muscular endurance required for hills, descents, uneven surfaces, and carrying a backpack.

The goal is to help you become a stronger, more resilient athlete while managing training loads and reducing avoidable injury risks.

Endurance Nutrition & Fueling Guidance

Proper fueling is just as important as the training itself.

I'll help you develop practical nutrition strategies to support your activity, training adaptations, recovery, and overall health.

Depending on your goals, this may include:

• Daily nutrition to support training demands

• Carbohydrate intake before, during, and after endurance activities

• Hydration and electrolyte considerations

• Fueling strategies for long runs and hikes

• Nutrition planning for backpacking adventures

• Recovery nutrition to support muscle repair and adaptation

Rather than underfueling or relying on restrictive diets, we'll focus on giving your body the energy and nutrients it needs to perform and recover.

Weekly Training Reviews & Adjustments

I'll review your completed workouts, training consistency, perceived effort, recovery, and overall progress each week.

Your training plan will be adjusted as needed based on your feedback, schedule, fitness development, and upcoming goals.

Access to Your Online Coaching App

Follow your personalized training schedule, log workouts, track daily activity, review your progress, and communicate with me through your dedicated coaching platform.

Ongoing Accountability & Support

Stay connected through in-app messaging, personalized feedback, and regular check-ins. Whether you have questions about a workout, need to adjust your schedule, or want guidance preparing for an upcoming event, you'll have ongoing coaching support.

Who Is This Program For?

This program is ideal for women who:

• Are preparing for a 5K, 10K, half marathon, marathon, or ultramarathon

• Want to improve their trail running ability and confidence on challenging terrain

• Are preparing for long hikes, mountain trails, or multiday backpacking trips

• Want to develop the strength and endurance needed for outdoor adventures

• Have experienced training setbacks and want a more structured, progressive approach

• Need guidance on fueling properly for longer-duration activities

• Want to improve their fitness without overtraining or constantly feeling exhausted

• Want to remain strong, capable, and active as they age

You don't need to be an experienced athlete to get started. Your program will meet you where you are and progress according to your individual abilities and goals.

How It Works

Step 1: Enroll & Complete Your Intake

After purchasing your coaching package, you'll receive an onboarding questionnaire and instructions to schedule your initial virtual consultation.

Step 2: Receive Your Personalized Training Plan

Based on your goals, current fitness, and available time, I'll develop a progressive endurance and strength training program, along with appropriate fueling guidance.

Step 3: Train, Track & Fuel

Follow your training plan through the coaching app, record your workouts, and monitor your progress. We'll also work on developing the nutrition and recovery habits needed to support your training.

Step 4: Review, Adjust & Progress

Through weekly training reviews, monthly virtual coaching calls, and ongoing communication, we'll evaluate your progress, address challenges, and adjust your program as your fitness develops.

Your Investment

Your monthly coaching subscription includes:

• Initial 45-minute private consultation when you begin

• One 20-minute private virtual coaching call every month

• Individualized running, hiking, or backpacking training plan

• Customized strength and conditioning workouts

• Personalized endurance fueling and nutrition guidance

• Weekly training reviews and program adjustments

• Full access to the online coaching app

• Ongoing communication and accountability

Your subscription renews monthly until canceled according to the coaching cancellation policy.

Please note: Endurance and outdoor adventure coaching provides fitness programming, general sports nutrition education, and training guidance. While appropriate programming can help reduce certain injury risks, no training program can guarantee injury prevention. Coaching does not replace medical evaluation, rehabilitation, or treatment by a qualified healthcare professional.

Your next adventure starts with preparation.

Whether your goal is to cross a finish line, complete a challenging mountain hike, carry your backpack with greater confidence, or simply keep exploring the outdoors for years to come, let's build the strength, endurance, and skills to help you get there.