Evidence-Based Nutrition & Fitness Coach | Endurance Athlete | Outdoor Performance Coach
I believe every woman deserves the freedom to continue doing the things she loves-whether that's hiking a mountain, training for a race, exploring new trails, traveling, or simply feeling strong and capable in everyday life. My mission is to help women build the strength, confidence, and resilience to stay active without being limited by age or unnecessary restrictions.
My coaching combines evidence-based nutrition, strength training, endurance coaching, and sustainable lifestyle habits to create practical, personalized strategies that fit real life. I believe lasting health is built through consistency, education, and realistic habits-not quick fixes or restrictive programs.
Growing up in Greece, I developed a deep appreciation for nature and the outdoors. Hiking the mountains, exploring remote trails, and staying active became a way of life that continues to shape who I am today. For more than 20 years, I've explored mountain trails throughout Greece, and for over a decade I've participated in mountain trail races and endurance events. I'm also an avid gravel cyclist and enjoy preparing for new outdoor challenges that push both my physical and mental limits.
My professional career spans nearly 15 years in the health and fitness industry. I began working as a personal trainer in Greece before coaching clients independently in nutrition and fitness. Since 2020, I've worked as a Nutrition Coach with Macros Inc., helping hundreds of clients improve their health through sustainable weight loss, strength development, endurance training, and long-term lifestyle change. Working with people from a wide variety of backgrounds has reinforced my belief that successful coaching is never about perfection-it's about creating a plan that works for the individual.
Education has always been one of my greatest priorities. I hold a Master's Degree in Human Resources from the University of Maryland and a Bachelor's Degree in Business from Deree College, The American College of Greece. Throughout my coaching career, I've continued expanding my education to better serve my clients through nationally recognized certifications in nutrition, fitness, wellness, and endurance coaching.
My certifications include: AFPA Master Health & Wellness Coach (currently completing), AFPA Holistic Nutritionist, NASM Certified Wellness Coach, NASM Certified Nutrition Coach, NASM Certified Sports Nutrition Coach, NASM Certified Personal Trainer, NASM Women's Fitness Specialist, NASM Senior Fitness Specialist, ACE & CETI Cancer Exercise Specialist, UESCA Running Coach, UESCA Ultrarunning Coach, and UESCA Triathlon Coach.
In 2022, my own perspective on health changed when I was diagnosed with breast cancer. That experience reinforced what I had always believed: true health is about far more than appearance or performance. It's about preserving the ability to continue living fully, adapting when life presents unexpected challenges, and having the strength to keep moving forward. It also inspired me to expand my education in cancer exercise and health coaching so I could better support others navigating their own health journeys with confidence, compassion, and evidence-based guidance.
Whether you're looking to improve your nutrition, build strength, prepare for a hiking adventure, train for a race, recover more effectively, or simply create healthier habits that last, my goal is to provide the knowledge, support, and personalized coaching to help you succeed.
Health isn't about doing everything perfectly. It's about building a body and a lifestyle that allow you to keep exploring, keep moving, and keep doing the things you love for years to come.
