Helping Active Women Stay Strong for Every Adventure

Science-based coaching for nutrition, strength, endurance & healthy aging.

Nutrition Coaching

Practical nutrition strategies that support health, performance, recovery, and everyday life.

Strength & Healthy Aging

Build strength, improve mobility, and stay active for the long term with weekly training plans.

Running & Endurance

Personalized training, pacing, recovery, fueling and race preparation for runners of all levels.

Outdoor Adventure Coaching

Prepare for hiking, backpacking, and outdoor adventures with strength, and endurance.

Meet your Coach

I'm Jenny Evans, a certified Health and Wellness coach, as well as a certified Nutrition and Fitness Coach dedicated to helping women build healthier, stronger, and more active lives through practical, evidence-based coaching.

My approach combines science-backed nutrition, strength training, endurance coaching, and sustainable lifestyle habits to help women feel confident whether they're preparing for a hiking adventure, training for a race, or simply wanting to stay active for years to come. Every recommendation I make is grounded in education, real-world coaching experience, and the belief that lasting health comes from consistent, realistic habits- not quick fixes.

Outside of coaching, I'm a mountain trail runner, cyclist, and outdoor enthusiast who spends as much time as possible exploring the mountains and trails. I believe the best coaches live what they teach, and my own experiences continue to shape how I help others train, recover, fuel their bodies, and confidently pursue their goals.

My mission is simple: to give women the knowledge, confidence, and support they need to continue doing the things they love- whether that's hiking their first mountain, backpacking, crossing a finish line, or simply feeling stronger every day.

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Guides

Evidence-Based Coaching for an Active Life

With advanced education in nutrition, fitness, sports nutrition, endurance coaching, and health & wellness, my approach combines science with real-world experience to help you move better, perform confidently, and stay active for years to come.

Featured Article

Beyond the Comfort Zone: What Backpacking Teaches Women About Strength, Courage, and Resilience

Sometimes, the greatest strength we discover isn't in the gym. It's in the moments when we decide to do something that scares us.

Yesterday, I packed my backpack, gathered my camping equipment, and headed outdoors for another night surrounded by nature here in Michigan.

Today is Halloween, a day traditionally associated with fear, darkness, and the unknown. And somehow, the timing of my little adventure feels appropriate.

Because one of the things I've learned through years of running, hiking, backpacking, and camping is that fear doesn't always mean we should turn around. Sometimes, it means we're about to discover something important about ourselves.

Spending a night outdoors might not sound particularly extraordinary to everyone. But when you're carrying what you need, setting up camp, navigating unfamiliar surroundings, and spending hours away from the usual comforts of home, you experience something that everyday routines don't always provide.

You learn to trust yourself. And I believe that's something more women deserve to experience.

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