Running Longer Than 60 Minutes? Why Fueling Matters
Running Longer Than 60 Minutes? Why Fueling Matters
If your run lasts 30 or 45 minutes, you probably don’t need to carry gels, chews, or a sports drink with you. But once your runs begin extending beyond an... Read more...
Functional Training for Women: Building Strength for Everyday Life and Healthy Aging
Functional Training for Women: Building Strength for Everyday Life and Healthy Aging
When we think about being “fit,” it is easy to focus on numbers: how much weight we can lift, how fast we can run, how many calories we burn, or... Read more...
Stronger for the Trail- The Best Strength Exercises for Mountain Hiking
Stronger for the Trail- The Best Strength Exercises for Mountain Hiking
Mountain hiking asks a lot more from your body than simply being able to walk for several hours. Long climbs challenge your cardiovascular fitness and leg strength. Technical terrain requires... Read more...
Trail Running for Beginners: Safety, Confidence & Getting Started
Trail Running for Beginners: Safety, Confidence & Getting Started
  Everything You Need to Know Before Hitting Your First Trail By Jenny Evans, AFPA Holistic Nutritionist, NASM Sports Nutrition Coach, UESCA Running Coach & Ultrarunning Coach There is something... Read more...
Why Walking Might Be the Most Underrated Exercise for Women
Why Walking Might Be the Most Underrated Exercise for Women
In a wellness culture that often celebrates intense workouts, expensive fitness programs, and the idea that more is always better, walking can seem almost too simple to matter. Yet research... Read more...
Women Are Exercising More but Recovering Less
Women Are Exercising More but Recovering Less
Many women are working out consistently yet still feeling exhausted, sore, inflamed, or stuck. This article explores how stress, poor recovery, under-fueling, and lack of sleep can affect women’s energy,... Read more...
Why Strength Training Matters for Women
Why Strength Training Matters for Women
For a long time, strength training has been misunderstood, especially when it comes to women. Many still associate it with “bulking” or think it’s optional compared to cardio. In reality,... Read more...
Walking: Simple, Research-Backed, and Powerful
Walking: Simple, Research-Backed, and Powerful
We tend to think we need hard workouts or long gym sessions to improve our health. But study after study keeps pointing to something much simpler. Walking works. Large studies... Read more...

Mindful Living
The Stress–Inflammation Connection- How Chronic Stress Affects Your Health and What You Can Do About It

The Stress–Inflammation Connection- How Chronic Stress Affects Your Health and What You Can Do About It

We often talk about wellness in terms of nutrition, exercise, sleep, and maintaining a healthy weight. But there is another part of the picture that deserves just as much attention: how...

Nutrition
The Essential Vitamins Your Body Needs and the Foods That Provide Them

The Essential Vitamins Your Body Needs and the Foods That Provide Them

|Jenny Evans
We hear a lot about protein, fiber, calories, and macros, but there is another part of nutrition that quietly supports almost everything happening inside the body: vitamins. Vitamins don't provide calories...

Fitness and Movement
Running Longer Than 60 Minutes? Why Fueling Matters

Running Longer Than 60 Minutes? Why Fueling Matters

|Jenny Evans
If your run lasts 30 or 45 minutes, you probably don’t need to carry gels, chews, or a sports drink with you. But once your runs begin extending beyond an...

'Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.'

Laurette Gagnon Beaulieu