My coaching combines evidence-based training principles with practical experience as an ultratrail runner and certified endurance coach to help you train consistently, recover effectively, reduce injury risk, and perform at your best.

Every training plan is individualized to your goals, experience, schedule, and lifestyle because no two runners are the same.

Is This Coaching Right for You?

This coaching is designed for runners who want to:

✓ Train for a 5K, 10K, half marathon, marathon, trail race, or ultramarathon

✓ Improve endurance and running performance

✓ Train using pace, heart rate, or perceived effort

✓ Build strength to support running

✓ Improve recovery and reduce injury risk

✓ Prepare for mountain and trail events

✓ Develop race strategies and pacing plans

✓ Train with accountability and expert guidance

What We Can Work On

Personalized Training Plans

Individualized weekly training based on your current fitness, race goals, schedule, and experience.

Road Running

Whether you're preparing for your first race or working toward a personal best, your training is built specifically for your goals.

Trail & Ultrarunning

Prepare for technical trails, elevation, endurance, nutrition, pacing, and the unique demands of mountain races.

Strength for Runners

Build strength, stability, mobility, and resilience to improve performance while reducing injury risk.

Recovery & Injury Prevention

Learn how to balance training, recovery, fueling, and workload to stay healthy throughout your season.

Race Strategy

Develop pacing plans, fueling strategies, hydration plans, and race-day preparation tailored to your event.

What Your Coaching Includes

Every athlete receives individualized coaching based on their goals.

Your coaching may include:

• Personalized training plan

• Weekly training adjustments

• Pace and heart rate guidance

• Race planning

• Fueling and hydration recommendations

• Strength training recommendations for runners

• Mobility and recovery guidance

• Ongoing communication and accountability

Why Train With Me?

Running has been one of my greatest passions for more than a decade, with a particular focus on ultra-trail and mountain running. I've spent years training and racing in the mountains of Greece while also enjoying gravel cycling, hiking, and endurance adventures throughout Europe and North America.

As a UESCA Certified Running, Ultrarunning, and Triathlon Coach, I combine science-based coaching with firsthand endurance experience to help runners train smarter, stay healthy, and enjoy the journey.

Whether your goal is finishing your first race, qualifying for a new distance, or simply becoming a stronger runner, my coaching is built around your individual goals and lifestyle.

My Coaching Philosophy

Every runner is unique.

Your experience, training history, available time, injury history, strengths, and goals all influence how you should train.

I don't believe in generic training plans or cookie-cutter programs.

I believe in personalized coaching that adapts to your life while helping you continue progressing with confidence, consistency, and purpose.

Ready to Start Training?

Whether you're preparing for your first race, your next marathon, or your next mountain adventure, I'd love to help you build a training plan that supports your goals and helps you become a stronger, more confident runner.