Personalized coaching. Science-based guidance. Real-life results.

At Her Wellness Pause, I offer personalized online coaching designed to help women improve their health, build strength, develop sustainable habits, and confidently pursue their fitness goals. Whether you're looking to improve your overall well-being, manage your weight, or prepare for your next outdoor adventure, my approach combines evidence-based strategies with individualized support that fits your lifestyle.

All coaching is delivered remotely through a dedicated coaching app, allowing you to track your nutrition, daily activity, workouts, and progress in one convenient place. I provide personalized guidance, structured plans, ongoing accountability, and adjustments based on your individual needs and goals.

1. Health & Wellness Coaching

Build healthier habits. Improve your well-being. Create lasting change.

Health and wellness coaching goes beyond nutrition and exercise. It's about understanding your current lifestyle, identifying what matters most to you, and developing realistic strategies to improve your overall health and quality of life.

Through personalized online sessions, we work together on areas such as nutrition habits, physical activity, stress management, sleep, motivation, and creating a healthier daily routine. Using goal-setting strategies, including SMART goals, and behavior-change techniques, I help you identify challenges, build confidence, and develop habits that are both achievable and sustainable.

This coaching option is ideal for women who want to take a proactive approach to their health, navigate lifestyle changes, or simply feel stronger, healthier, and more in control of their well-being.

2. Weight Management & Fitness Coaching

Improve body composition. Build strength. Develop sustainable habits.

Successful weight management isn't about restrictive diets, excessive exercise, or quick fixes. It's about creating a realistic approach to nutrition and physical activity that supports your goals while maintaining your health, energy, and quality of life.

My online weight management and fitness coaching combines individualized nutrition guidance with structured exercise programming. Through the coaching app, you can track your food intake, monitor daily steps and activity, follow customized strength and cardiovascular workouts, and review your progress over time.

Whether your goal is fat loss, building muscle, improving strength, or establishing a consistent fitness routine, we'll develop a plan that considers your experience, preferences, schedule, and individual needs. The focus is on gradual, sustainable progress, preserving muscle mass, and developing the skills to maintain your results long-term.

3. Endurance & Outdoor Adventure Coaching

Build endurance. Gain confidence. Prepare for your next adventure.

Whether you're preparing for your first 5K, training for a trail race, planning a challenging hike, or getting ready for a multiday backpacking adventure, having a structured training plan can make a meaningful difference in your preparation and confidence.

My online endurance coaching is designed for women who want to improve their cardiovascular fitness, muscular endurance, strength, and overall readiness for outdoor activities. I create individualized training programs for road and trail running, hiking, and backpacking, taking into account your current fitness level, experience, goals, and available training time.

Depending on your goals, your program may include progressive running or walking workouts, hill training, strength and stability exercises, cardiovascular conditioning, and specific preparation for elevation gain, uneven terrain, or carrying a loaded backpack. Training is delivered through the coaching app, where you can follow your workouts, record your progress, and receive ongoing guidance and adjustments as you prepare for your next challenge.

How Online Coaching Works

All three coaching services are offered exclusively online, giving you the flexibility to work toward your goals wherever you live.

Through my dedicated coaching app, you'll have access to personalized workouts and training plans, food and activity tracking, step monitoring, progress updates, and direct communication with me. Regular check-ins allow us to evaluate your progress, address challenges, and make adjustments as needed.

My goal is to provide the guidance, education, and accountability you need while helping you become more confident and independent in managing your health and fitness.

Your Coaching, All in One Place

At Her Wellness Pause, online coaching goes beyond a workout plan or a nutrition program. As a coaching client, you'll have access to a dedicated mobile app powered by Trainerize, making it easier to stay connected, organized, and consistent wherever life takes you.

Everything you need to support your progress, in one convenient place.

• Personalized Training Programs: Access workouts designed around your goals, fitness level, schedule, and available equipment, including exercise demonstrations and instructions.

• Nutrition & Habit Tracking: Monitor nutrition, daily habits, and lifestyle goals based on your individual coaching program.

• Progress Monitoring: Track workouts, performance, measurements, and other meaningful indicators of progress.

• Direct Coach Communication: Stay connected with me through in-app messaging for questions, feedback, and support.

• Weekly Check-Ins: Reflect on your progress, celebrate improvements, identify challenges, and establish priorities for the coming week.

• Connected Fitness & Health Apps: Integrate compatible tracking tools to help bring relevant activity and wellness information together.

Real Coaching. Personal Support. Convenient Technology.

Technology makes staying connected easier, but the foundation of your program is personalized, evidence-based coaching.

You'll work directly with me to establish realistic goals, build sustainable habits, and make adjustments as your needs evolve.

Your coaching app is included with your online coaching program at no additional cost.

Ready to get started?

Schedule a complimentary 15-minute consultation to discuss your goals, ask questions, and find out which coaching option is the best fit for you.

Your goals. Your pace. Your wellness journey.