Welcome to the very first episode of Her Wellness Pause. In this introductory episode, I share who I am, why I created this podcast, and what listeners can expect from future episodes. This podcast is designed for women over 40 navigating midlife changes, including perimenopause, menopause, shifting routines, and the challenge of balancing health with real life.
My goal is to offer short, practical, science-based conversations that cut through wellness noise, fads, and confusion so women can feel stronger, healthier, and more confident in this stage of life.
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