https://www.herwellnesspause.com/blogs/the-mindful-living-edit/why-wellness-needs-a-pause-not-another-plan 2026-06-22T07:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-drinking-tea-and-resting_b1409f6f-8ce7-42f3-a8cd-723414494ae7.png?v=1782129145 Why Wellness Needs a Pause (Not Another Plan) https://www.herwellnesspause.com/blogs/the-mindful-living-edit/why-you-can-t-relax-at-night-and-what-your-nervous-system-has-to-do-with-it 2026-06-22T07:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-doing-sleep-yoga_d31f6a81-82d6-4dba-adcb-d6f575a55f89.png?v=1782129354 Why You Can’t Relax at Night (And What Your Nervous System Has to Do With It) https://www.herwellnesspause.com/blogs/the-mindful-living-edit/why-breathing-gentle-yoga-and-meditation-can-transform-your-sleep 2026-06-22T08:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-meditating-before-going-to-bed_64ab6fdb-5112-401d-a47e-fee236887adb.png?v=1782129657 Why Breathing, Gentle Yoga, and Meditation Can Transform Your Sleep https://www.herwellnesspause.com/blogs/the-movement-edit/walking-simple-research-backed-and-powerful 2026-06-22T07:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/walking-for-exercise_d290a63a-cf07-487b-9b7f-d4c851a80b45.png?v=1782129338 Walking: Simple, Research-Backed, and Powerful https://www.herwellnesspause.com/blogs/the-nutrition-edit/the-importance-of-eating-plants-for-our-wellness 2026-06-22T07:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/a-woman-preparing-a-salad_d2c27efe-e7a0-409a-bac8-caa36ef28382.png?v=1782129278 The Importance of Eating Plants for Our Wellness https://www.herwellnesspause.com/blogs/the-nutrition-edit/nourishment-that-actually-supports-you 2026-06-22T08:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/dont-look-at-the-camera_abf1735f-e123-4003-a839-ec7f53c984ca.png?v=1782129641 Nourishment That Actually Supports You https://www.herwellnesspause.com/blogs/the-movement-edit/why-strength-training-matters-for-women 2026-06-22T07:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-exercising-in-gym-over-50-years-old-normal-to-higher-body-weight_8fd8931c-fbc2-4cdc-b71e-102bcb5c85ac.png?v=1782129369 Why Strength Training Matters for Women https://www.herwellnesspause.com/blogs/the-mindful-living-edit/a-simpler-approach-to-menopause-wellness 2026-06-22T07:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-going-on-a-naturev-walk_3f899b25-805e-4a24-9c53-f57e954f1e2b.png?v=1782129484 A Simpler Approach to Menopause Wellness https://www.herwellnesspause.com/blogs/the-nutrition-edit/nourishing-your-skin-from-within-foods-that-support-skin-health 2026-06-22T07:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/blueberries-in-hand_0e43f842-857b-47c3-9e91-e08255e9576c.jpg?v=1782129128 Nourishing Your Skin From Within: Foods That Support Skin Health https://www.herwellnesspause.com/blogs/the-mindful-living-edit/natural-support-for-perimenopause-what-actually-helps-and-why 2026-06-22T07:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/FmyboZ8DDA_5EK9rYpvsg_pHTT-rcWdXTqpqbqFSJaL1_uq2ahBsEc86jUdbH6jaWLO_ZFywwf2en_O1WQ7BcDYNPN2oWD45ljU1jad_LB0Y6JdW9jba_3UvF6987ikWjhfrXQGbGJQIIfF7bjsf9hD-J6-GgMaXeOx9BqEJMlimo-k4C83KrbQ.jpg?v=1782129310 Natural Support for Perimenopause: What Actually Helps (and Why) https://www.herwellnesspause.com/blogs/the-movement-edit/women-are-exercising-more-but-recovering-less 2026-06-22T07:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-tired-after-exercise_f5fb63e4-1f10-45ba-9dcf-44434f7b1b86.png?v=1782129105 Women Are Exercising More but Recovering Less https://www.herwellnesspause.com/blogs/the-mindful-living-edit/what-perimenopause-actually-feels-like 2026-06-22T07:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-looking-out-a-window-resting-on-her-couch_2641ac20-4415-435e-946c-8d38d7db5588.png?v=1782129084 What Perimenopause Actually Feels Like https://www.herwellnesspause.com/blogs/the-mindful-living-edit/the-midlife-wellness-reset-7-habits-that-make-the-biggest-difference 2026-06-22T07:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/seated-side-stretch-bend_b99cdd5d-142c-44b3-97ad-a16b263857ee.jpg?v=1782129028 The Midlife Wellness Reset: 7 Habits That Make the Biggest Difference https://www.herwellnesspause.com/blogs/the-movement-edit/why-walking-might-be-the-most-underrated-exercise-for-women 2026-06-22T07:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/5c0b1d9d-2aeb-4169-a7b1-ba50b157612c_a0ff6af0-3b85-404e-b044-17f6ad484692.png?v=1782129006 Why Walking Might Be the Most Underrated Exercise for Women https://www.herwellnesspause.com/blogs/the-mindful-living-edit/the-mediterranean-wellness-habits-i-grew-up-with-that-science-now-supports 2026-06-24T08:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/uQC6dNJrwYT-SyoNF1ZnZsJbfitemevDCruxPvmVcN5gIjuMzZbQZWN_HZS-v6K403B8XtlKzDunVmbkSnU_O_26KF7y_wSvrmKe0URj9IEQVtq306Dw9Nbo7l4cg7ie5sNKSrS3-661t9eoLdAK3R0nEPNbqaMufb5LHa1VsXm-l9Wc8jY0t_k_4ca8597a-86a6-4c9d-ad9d-95f6156c3b2d.jpg?v=1782304039 The Mediterranean Wellness Habits I Grew Up With That Science Now Supports https://www.herwellnesspause.com/blogs/the-movement-edit/trail-running-for-beginners-safety-confidence-amp-getting-started 2026-07-02T08:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/NUvK96ooB_maYeLR9vGI3HQ4CHV3cUo7kWzU2sd06SiP6H7-j8Gu9UuFs2lNtqt2ThEd6JfLiAcizsN_HC_SOkAdO5QwGJcEoTzPi0s-coPbCSfgmBiHxf22ZjsHyxBMwLoYH_nO0YTewiwcBaPkAwdgfQvfbPcBCoDeAdXixjM_Ghox7J_Cg7B.jpg?v=1782994530 Trail Running for Beginners: Safety, Confidence & Getting Started https://www.herwellnesspause.com/blogs/the-nutrition-edit/macros-made-simple-how-protein-carbohydrates-and-fats-support-health-fitness-and-endurance 2026-07-23T11:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/QoqO60SdgxS3-bu_mJN7oYFgsSQ6Ehnf22rpJLRLs4_56bC_4TM7aLJYLrskc9hcDAYoEgL_13xnrRA3w_2oe7Ep0iM-RmzkFiLSwZ9ZMHOLL3cbq9YYu6GSMx1HMPIb91hhVhJDNmGuZ9o1CaUkubG8wn6DDMs6rqzDC0tD1KQHWkTUSQvwDQG_6de10a3a-db6d-401e-bba1-d48b33a2795b.jpg?v=1784821677 Macros Made Simple: How Protein, Carbohydrates, and Fats Support Health, Fitness, and Endurance 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https://www.herwellnesspause.com/blogs/the-mindful-living-edit/forest-bathing-why-spending-time-among-trees-may-be-good-for-your-health 2026-08-11T06:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/IMG_4565_c31621b0-b930-4289-9ed4-10aeaf3ce5be.jpg?v=1786444576 Forest Bathing: Why Spending Time Among Trees May Be Good for Your Health https://www.herwellnesspause.com/blogs/the-nutrition-edit/the-essential-vitamins-your-body-needs-and-the-foods-that-provide-them 2026-08-16T09:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/5Racjf86PGQbZ20NxdHNPQYZ14BvDJsCHgvosxoEzsEQFqcdTXXAK-CPA_Kz2OnJsW77Wy5OZGBSPhF3TG2uHcucLmhwdHiyHBXoSXR9AUE9Wuu_biJDj0SnIJ7QpboukrpzVkj5PTgZcJrL3UnznFhKwlDONwJEiIxdFb8zDcsqJPPur_Y4fVv_8d9dedc7-707f-4021-8943-f42406da26fd.jpg?v=1786887746 The Essential Vitamins Your Body Needs and the Foods That Provide Them https://www.herwellnesspause.com/blogs/the-movement-edit/functional-training-for-women-building-strength-for-everyday-life-and-healthy-aging 2026-08-24T08:44:26-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/9obceV3ocdVgGPUcKgkLUpwLVMfs4WJOtmkSyqnrOCrank2T37qJLOZrbVa43t0i4qNKihwiwKIUwnGBRE9OzLYD3NACvqw6ulvi_Uye0Sr2BbVDfRYxtntcERNmvMzapfwdaMoihV_ncn3IGMRUeEKk0ccrxTrDQfREWIee7ikQKh-OHS6cvD0.jpg?v=1787575466 Functional Training for Women: Building Strength for Everyday Life and Healthy Aging https://www.herwellnesspause.com/blogs/the-mindful-living-edit/the-stress-inflammation-connection-how-chronic-stress-affects-your-health-and-what-you-can-do-about-it 2026-08-30T09:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/photo-1716284130499-470a2d2b200e.jpg?v=1788097342 The Stress–Inflammation Connection- How Chronic Stress Affects Your Health and What You Can Do About It https://www.herwellnesspause.com/blogs/the-movement-edit/running-longer-than-60-minutes-why-fueling-matters 2026-09-11T10:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/vitamins-supplements-bold-5_2717d351-8301-4385-987b-f13818dc2b22.jpg?v=1789137555 Running Longer Than 60 Minutes? Why Fueling Matters https://www.herwellnesspause.com/blogs/the-mindful-living-edit/why-good-health-advice-needs-to-fit-your-life 2026-09-23T17:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/woman-looking-out-a-window-resting-on-her-couch.png?v=1790199926 Why Good Health Advice Needs to Fit Your Life https://www.herwellnesspause.com/blogs/the-nutrition-edit/why-restaurant-meals-often-have-more-calories-than-you-think 2026-09-25T15:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/restaurant-meal_1a088b68-1ccb-4d42-a4b3-97a17ef18b68.png?v=1790364216 Why Restaurant Meals Often Have More Calories Than You Think https://www.herwellnesspause.com/blogs/recipes/greek-horiatiki-salad 2026-09-26T09:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/horiatiki-greek-salad_6ab200f6-7a93-4b8d-9a2a-617a0d99200a.png?v=1790428005 Greek Horiatiki Salad https://www.herwellnesspause.com/blogs/podcast/episode-1-introduction 2026-09-26T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/5d5b6e80-81af-4934-9025-f4baa4f54e31_0a1b7fd6-556a-402d-82bc-de2c10877f04.png?v=1790437774 Episode 1- Introduction https://www.herwellnesspause.com/blogs/podcast/episode-2-stop-starting-over-build-a-health-goal-that-fits-your-life 2026-09-27T18:43:54-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/c14531ce-2a79-46a4-995f-e5cfcda536c1_3eebba37-340b-4d1f-8e12-e45d38a8b967.png?v=1790549034 Episode 2- Stop Starting Over: Build a Health Goal That Fits Your Life https://www.herwellnesspause.com/blogs/recipes/traditional-greek-tzatziki 2026-09-28T16:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/greek-tzatziki.png?v=1790627966 Traditional Greek Tzatziki https://www.herwellnesspause.com/blogs/recipes/spanakopita-recipe 2026-09-30T18:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/greek-spanakopita_69c9cb60-39ce-4f6d-86db-72acf448e0a8.png?v=1790808957 Spanakopita recipe https://www.herwellnesspause.com/blogs/podcast/carbs-calories-cardio-what-actually-makes-you-lose-body-fat 2026-10-06T14:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/a9e0b2a9-b85a-470f-92fa-3a6e5ae75f87_86a2f1a2-2549-44b6-9a77-045009f89c04.png?v=1791310036 Episode 3: Carbs, Calories & Cardio- What Actually Makes You Lose Body Fat? https://www.herwellnesspause.com/blogs/the-movement-edit/train-for-the-trail-essential-strength-and-endurance-exercises-for-backpacking 2026-10-13T14:28:10-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/michigan-trail.png?v=1791909564 Train for the Trail: Essential Strength and Endurance Exercises for Backpacking https://www.herwellnesspause.com/blogs/recipes/traditional-greek-tiropita 2026-10-13T20:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/greek-cheese-pie.png?v=1791936287 Traditional Greek Tiropita https://www.herwellnesspause.com/blogs/the-nutrition-edit/can-you-really-eat-to-reduce-inflammation-what-the-science-says 2026-10-15T19:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/Fcw9k3aIXbQsKBFGMT7pvh2Vy3ycRpy1P1gB2eSJ0gbfv6g9o5frsO-1V-YHgIBFcRsGkUB2H-erGiJTwehzUvK4QKCJ8azLqPOHvlIRCYNxBrp2BbpMM_BS_llRJYD9-yraepfjymVdKzdoe8LCMN_nyCSLf-9q1yTsu0ZOohA5Mb3l899unjR.jpg?v=1792107629 Can You Really Eat to Reduce Inflammation? What the Science Says https://www.herwellnesspause.com/blogs/the-mindful-living-edit/your-body-clock-how-circadian-rhythms-influence-your-health 2026-10-20T20:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/AmRSwKKis8spMwgeOm-_MP_wigWkmfeNx-OAATavkH1tJVBYexKPAkWCYWX0idEa2AyxLFNKODvBDiIRDSx5pOrtqCHTZOIuSZr2NFaHI8c1pXSnl-_s2yGaJ0xglKM_eXbcBgQL8neBR5cuglAFtc_lFhpvKP1Ne6VsrOpCXHFi7jPriVqEkl1.jpg?v=1792540919 Your Body Clock: How Circadian Rhythms Influence Your Health https://www.herwellnesspause.com/blogs/the-movement-edit/what-michigan-s-fall-trails-remind-me-about-movement-and-wellbeing 2026-10-24T19:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/571711276_10163493280933521_646849824058924019_n.jpg?v=1792883340 What Michigan’s Fall Trails Remind Me About Movement and Wellbeing https://www.herwellnesspause.com/blogs/the-movement-edit/beyond-the-comfort-zone-what-backpacking-teaches-women-about-strength-courage-and-resilience 2026-10-31T18:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/ionia-recreation-area-fall-trees.png?v=1793485700 Beyond the Comfort Zone: What Backpacking Teaches Women About Strength, Courage, and Resilience https://www.herwellnesspause.com/blogs/the-nutrition-edit/macros-without-the-obsession-how-protein-carbs-and-fats-support-your-goals 2026-11-03T14:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/0987/1415/7403/articles/evF1NZ255yl15mHEykcQrl7WvHXhleIjuOdN8qtsDpMAh7nQ6LGDAjbaOx994DPb4pHTgYm1MnY_YIlidTCGI42ab9P-HJWnZt4jfNpfvzcOpkPcCcVgfpqKAFd0rweu2BSPVDcDith0CNrU-UuC-ZOyoGGPjvz46q_mZiGl2Fw10zXOdYFFVYm.jpg?v=1793735345 Macros Without the Obsession: How Protein, Carbs, and Fats Support Your Goals