{"product_id":"strong-after-40-6-week-digital-strength-guide","title":"Strong After 40 | 6-Week Digital Strength Guide","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eA Science-Based Guide to Building Strength, Preserving Muscle \u0026amp; Aging Well\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStrength isn't just about what you can lift. It's about what you can continue to do.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAs we move through our 40s and beyond, maintaining muscle, building strength, and staying physically active become increasingly important for supporting long-term health and everyday function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut strength training doesn't need to be intimidating, complicated, or require hours in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat's why I created \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStrong After 40\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a practical, science-based digital guide designed to help women build confidence with resistance training, understand the benefits of strength, and develop a routine that fits real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to lifting, returning after a break, or looking for a more structured approach, this guide provides education and a complete six-week training program to help you get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy Strength Matters After 40:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand the role of muscle, strength, and resistance training in supporting healthy aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMuscle, Bone Health \u0026amp; Aging:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore how the body changes over time and how strength training supports physical function.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrength Training Fundamentals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn how repetitions, sets, resistance, recovery, and consistency work together.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExercise Technique:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Follow demonstrations of 12 strength and stability exercises, with movement instructions and easier alternatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProgressive Overload:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn how to gradually increase the challenge of your workouts as your strength and confidence develop.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecovery \u0026amp; Nutrition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand how adequate nutrition, protein, rest, and sleep support your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFunctional Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Discover how improving your strength can support everyday activities, from carrying groceries to climbing stairs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eYour Six-Week Strength Training Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe guide includes two structured full-body workouts designed to be completed on nonconsecutive days each week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach workout includes six exercises targeting major muscle groups and movement patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWorkout A and Workout B with prescribed sets and repetitions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA six-week training progression\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExercise photographs showing starting and finishing positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eModifications for different fitness levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuidance on training effort and rest periods\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA suggested weekly schedule with recovery days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMost sessions are designed to take approximately 40–50 minutes, depending on your experience and rest needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e44-page downloadable PDF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, featuring:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNine educational sections\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eComplete six-week strength training program\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e12 exercise demonstrations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTwo full-body workouts per week\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSix-week printable training calendar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWorkout tracking worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrength progress tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly habit and reflection worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExercise modification reference\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eScientific references and further reading\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is This Guide For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStrong After 40 is designed for women who want to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStart strength training with a clear plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReturn to resistance training after time away\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMaintain or improve strength as they age\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuild confidence using dumbbells and resistance bands\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDevelop sustainable exercise habits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupport their ability to stay active and independent\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo advanced lifting experience is required.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Exercises can be adjusted to individual abilities, although some health conditions or injuries may require personalized guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCreated by Jen Evans\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eI'm a certified Health \u0026amp; Wellness Coach, NASM Certified Personal Trainer, Women's Fitness Specialist, Senior Fitness Specialist, Nutrition Coach, and endurance coach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough Her Wellness Pause, my goal is to make evidence-based health and fitness education practical, accessible, and sustainable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI believe strength training should help you feel capable, confident, and prepared for the years ahead—not overwhelmed by complicated programs or unrealistic expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrong isn't an age. It's something you continue to build.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 44 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProgram duration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Six weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraining frequency:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Two strength sessions per week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEquipment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dumbbells, resistance band, exercise mat, and a stable support or bench where needed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital download after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is for general fitness education and is not individualized exercise, medical, or rehabilitation advice. Consult an appropriate healthcare professional before beginning if you have an injury, medical condition, or other reason to need exercise clearance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Her Wellness Pause","offers":[{"title":"Default Title","offer_id":54381573636443,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/1415\/7403\/files\/561974ef-66d2-428a-a504-fe4290c28a31.png?v=1792170705","url":"https:\/\/www.herwellnesspause.com\/products\/strong-after-40-6-week-digital-strength-guide","provider":"Her Wellness Pause","version":"1.0","type":"link"}