{"product_id":"nutrition-made-simple-digital-nutrition-guide","title":"Nutrition Made Simple | Digital Nutrition Guide","description":"\u003ch3\u003e\u003cstrong\u003eNutrition Made Simple\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eA Practical Guide to Eating Well, Feeling Better \u0026amp; Building Habits That Last\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHealthy eating doesn't need to be complicated.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith so much conflicting nutrition advice available, it's easy to feel overwhelmed by what to eat, what to avoid, and which habits actually make a difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrition Made Simple was created to take the confusion out of healthy eating and help you develop a better understanding of how nutrition supports your energy, health, and everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Jen Evans, certified Health \u0026amp; Wellness Coach, Nutrition Coach, and Personal Trainer, this 36-page digital guide brings together science-based education, practical strategies, and realistic examples to help you make informed food choices without restrictive diets or unnecessary rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Fundamentals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand what balanced nutrition really means and why consistency matters more than perfection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProtein, Carbohydrates \u0026amp; Fats:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn how macronutrients support your body, energy, muscle maintenance, and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCalories \u0026amp; Energy Balance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand how energy intake and expenditure influence weight management and body composition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuilding Balanced Meals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Discover practical ways to create satisfying, nutritious meals without tracking every calorie.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFiber, Hydration \u0026amp; Essential Nutrients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn about important nutrients that support digestion, energy, and long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEating Well in Everyday Life:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Navigate restaurant meals, travel, busy schedules, and social occasions with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Myths Explained:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Separate evidence-based information from common nutrition misconceptions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuilding Sustainable Habits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn how small, consistent actions can support meaningful long-term change.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e36-page downloadable PDF guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEight easy-to-follow educational chapters\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical nutrition and meal-building examples\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA 7-day nutrition action plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBalanced meal planning worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGrocery planning worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly reflection and progress tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eScientific references and additional resources\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is This Guide For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is ideal for adults who want to improve their understanding of nutrition, develop healthier eating habits, or feel more confident about their everyday food choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're beginning your wellness journey, looking to support an active lifestyle, or simply tired of confusing nutrition rules, this guide provides a practical place to start.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYour Purchase Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 36 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Downloadable after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAccess:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Read on your phone, tablet, or computer, or print for personal use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eJen Evans is a certified Health \u0026amp; Wellness Coach, Nutrition Coach, Personal Trainer, and endurance coach with years of experience helping individuals build sustainable approaches to nutrition, fitness, and health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough Her Wellness Pause, Jen shares science-based education and practical strategies to help people develop healthier habits that fit their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital Product Information\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is delivered electronically as a downloadable PDF. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour purchase is intended for personal use only. Reproduction, redistribution, resale, or public sharing of the guide is not permitted without written authorization.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the downloadable nature of this product, refunds are generally not offered after the file has been accessed or downloaded, except where required by applicable law. If you experience technical difficulties accessing your purchase, please contact Her Wellness Pause for assistance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Her Wellness Pause","offers":[{"title":"Default Title","offer_id":54373701386587,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/1415\/7403\/files\/download_4.png?v=1792177607","url":"https:\/\/www.herwellnesspause.com\/products\/nutrition-made-simple-digital-nutrition-guide","provider":"Her Wellness Pause","version":"1.0","type":"link"}