{"product_id":"endurance-outdoor-adventure-coaching","title":"Endurance \u0026 Outdoor Adventure Coaching | Per Month","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cem\u003e\u003cspan\u003eBuild strength. Fuel your adventures. Go farther with confidence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're preparing for your first 5K, training for a trail race, planning a challenging hike, or getting ready for a multi-day backpacking adventure, proper preparation makes all the difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRunning, hiking, and backpacking\u003c\/strong\u003e require more than cardiovascular endurance. They demand muscular strength, stability, mobility, adequate fueling, and the ability to handle the physical demands of your chosen activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy \u003cstrong\u003eEndurance \u0026amp; Outdoor Adventure Coaching program\u003c\/strong\u003e is designed specifically for women who want to improve their endurance, become stronger, and prepare their bodies for the activities they love while reducing the risk of overuse injuries, excessive fatigue, and setbacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a certified Running, Ultra running, and Triathlon Coach, Personal Trainer, and Sports Nutrition Coach, I combine evidence-based endurance training, strength and conditioning, and practical fueling strategies to help you prepare safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to outdoor adventures or an experienced endurance athlete working toward your next challenge, we'll build a personalized training plan around your goals, experience, lifestyle, and available training time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInitial 45-Minute Private Consultation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll review your current fitness level, training history, previous injuries or limitations, nutrition habits, and upcoming goals. Whether you're preparing for an event or simply want to become more capable and confident outdoors, this consultation helps establish your starting point and training priorities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOne 20-Minute Private Coaching Call Each Month\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach month, we'll connect through a private virtual session to discuss your training progress, recovery, fueling, and upcoming challenges. This dedicated time allows us to address questions, review your goals, and make adjustments to your training strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized Endurance Training Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReceive an individualized training program designed for your activity and experience level. Depending on your goals, this may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRoad and trail running\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRun\/walk training strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHiking and hill conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBackpacking and loaded-pack preparation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCardiovascular endurance development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEvent-specific training and progression\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour plan will be structured to progressively build your fitness while allowing appropriate time for recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrength \u0026amp; Conditioning Programming\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrength training is an essential part of preparing for endurance activities. Strong muscles help support your joints, improve your ability to handle challenging terrain, and build the physical capacity needed for sustained activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour program will include targeted strength, stability, and conditioning exercises based on your goals. We may focus on lower-body strength, single-leg stability, core strength, balance, and the muscular endurance required for hills, descents, uneven surfaces, and carrying a backpack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is to help you become a stronger, more resilient athlete while managing training loads and reducing avoidable injury risks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEndurance Nutrition \u0026amp; Fueling Guidance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProper fueling is just as important as the training itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'll help you develop practical nutrition strategies to support your activity, training adaptations, recovery, and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on your goals, this may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily nutrition to support training demands\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrate intake before, during, and after endurance activities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHydration and electrolyte considerations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFueling strategies for long runs and hikes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrition planning for backpacking adventures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecovery nutrition to support muscle repair and adaptation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRather than underfueling or relying on restrictive diets, we'll focus on giving your body the energy and nutrients it needs to perform and recover.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeekly Training Reviews \u0026amp; Adjustments\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'll review your completed workouts, training consistency, perceived effort, recovery, and overall progress each week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour training plan will be adjusted as needed based on your feedback, schedule, fitness development, and upcoming goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAccess to Your Online Coaching App\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollow your personalized training schedule, log workouts, track daily activity, review your progress, and communicate with me through your dedicated coaching platform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOngoing Accountability \u0026amp; Support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStay connected through in-app messaging, personalized feedback, and regular check-ins. Whether you have questions about a workout, need to adjust your schedule, or want guidance preparing for an upcoming event, you'll have ongoing coaching support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is This Program For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis program is ideal for women who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAre preparing for a 5K, 10K, half marathon, marathon, or ultramarathon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to improve their trail running ability and confidence on challenging terrain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAre preparing for long hikes, mountain trails, or multiday backpacking trips\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to develop the strength and endurance needed for outdoor adventures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHave experienced training setbacks and want a more structured, progressive approach\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNeed guidance on fueling properly for longer-duration activities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to improve their fitness without overtraining or constantly feeling exhausted\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to remain strong, capable, and active as they age\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to be an experienced athlete to get started. Your program will meet you where you are and progress according to your individual abilities and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 1: Enroll \u0026amp; Complete Your Intake\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchasing your coaching package, you'll receive an onboarding questionnaire and instructions to schedule your initial virtual consultation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 2: Receive Your Personalized Training Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased on your goals, current fitness, and available time, I'll develop a progressive endurance and strength training program, along with appropriate fueling guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 3: Train, Track \u0026amp; Fuel\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollow your training plan through the coaching app, record your workouts, and monitor your progress. We'll also work on developing the nutrition and recovery habits needed to support your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 4: Review, Adjust \u0026amp; Progress\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough weekly training reviews, monthly virtual coaching calls, and ongoing communication, we'll evaluate your progress, address challenges, and adjust your program as your fitness develops.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYour Investment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour monthly coaching subscription includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInitial 45-minute private consultation when you begin\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOne 20-minute private virtual coaching call every month\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIndividualized running, hiking, or backpacking training plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCustomized strength and conditioning workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePersonalized endurance fueling and nutrition guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly training reviews and program adjustments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFull access to the online coaching app\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOngoing communication and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour subscription renews monthly until canceled according to the coaching cancellation policy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003ePlease note: Endurance and outdoor adventure coaching provides fitness programming, general sports nutrition education, and training guidance. While appropriate programming can help reduce certain injury risks, no training program can guarantee injury prevention. Coaching does not replace medical evaluation, rehabilitation, or treatment by a qualified healthcare professional.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour next adventure starts with preparation.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether your goal is to cross a finish line, complete a challenging mountain hike, carry your backpack with greater confidence, or simply keep exploring the outdoors for years to come, let's build the strength, endurance, and skills to help you get there.\u003c\/span\u003e\u003c\/p\u003e","brand":"Her Wellness Pause","offers":[{"title":"Default Title","offer_id":54337241874779,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/1415\/7403\/files\/7910f6a6-bbdd-4cb1-942e-591fd0f7d8a2_a4aa9a79-29ac-4c83-ae4b-ed891a001200.png?v=1791841126","url":"https:\/\/www.herwellnesspause.com\/products\/endurance-outdoor-adventure-coaching","provider":"Her Wellness Pause","version":"1.0","type":"link"}